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Plant the Seed: A 14-Day Body Wisdom Experiment
Includes 1 x 30 minute session
1 payment of $37.00
The root & branch 14-day Body Wisdom Journey is not a diet. It is not a cleanse. It is not an elimination diet (though you may discover certain foods that don’t work well for you).
It is a personal, individual experiment with your body.
So often I ask people what foods feel good in their body, what foods make them feel energized and deeply nourished — and they have no idea!
We often look to experts to tell us what to eat — and we follow blindly for a short time. But sooner or later it feels impossible to maintain those habits because we are just going through the motions, getting through the trial of being on this “diet”for a while until we can get back to normal.
If we want to change this pattern, we have to turn into our own inner wisdom. You are the best expert in your own body and health.
But you have to learn to listen and to honor what your body is telling you. Then you can listen to the experts and continue to experiment with their recommendations, trusting that you will know exactly which tools are right for you to incorporate into your life — and which you can let go.
This group experiment will include: -- 3 Facebook Live Q&A sessions in a private Facebook group Monday, April 30th, 1 pm PDT Monday, May 7, 1 pm PDT Monday, May 14, 1 pm PDT -- Printable PDF workbook with ideas, guidelines, journal prompts, and mindfulness exercises -- One 30-minute, one-on-one private coaching session at the end of the experiment -- Participation in a private Facebook group where you can ask questions and receive support
As part of the beta test group, you will be asked to: -- Be fully engaged and active in the group -- Provide valuable feedback and critique of the program and how it can be improved
Special Beta Test Investment of only $37.